{"title":"Bundles","description":"","products":[{"product_id":"quick-minutes-mega-bundle","title":"Quick Minutes Mega Bundle-4 Workout Videos for Women 40+","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eQuick Minutes™️ Mega Bundle-4 Workout Videos for Women 40+ | Strength, Mobility \u0026amp; Cardio\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eFour Essential Workouts. Total Freedom. No rigid plans - just results. \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eQuick Minutes – Mega Bundle\u003c\/strong\u003e gives you four of Kate's most popular guided workouts in one place  — designed to be used in any order, any combination, and on your schedule.\u003c\/p\u003e\n\u003cp\u003eTrusted by over 1 million women worldwide .\u003c\/p\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 Quick Minutes – The Foundation\u003c\/strong\u003e\u003cbr\u003eBuild strength, endurance, and movement confidence with the signature daily practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Minutes – Core \/ Abs\u003c\/strong\u003e \u003cbr\u003eStrengthen and sculpt your core to support posture, balance, and stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Minutes – Mobility Flow\u003c\/strong\u003e \u003cbr\u003eImprove flexibility, joint health, and range of motion for easier daily movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio Strength (Monsters)\u003c\/strong\u003e \u003cbr\u003eA high-energy workout combining cardio and strength for endurance and lean muscle.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect if you:\u003c\/li\u003e\n\u003cli\u003eWant variety without schedules\u003c\/li\u003e\n\u003cli\u003ePrefer intuitive training\u003c\/li\u003e\n\u003cli\u003eLike having options\u003c\/li\u003e\n\u003cli\u003eWant proven workouts in one place\u003c\/li\u003e\n\u003cli\u003eValue flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEspecially popular with women 40+.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Experience\u003c\/h3\u003e\n\u003cp\u003eWith regular use, many members report:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased strength and stamina\u003c\/li\u003e\n\u003cli\u003eBetter flexibility\u003c\/li\u003e\n\u003cli\u003eImproved posture\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eGreater confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgress on your terms.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour professionally guided workout videos\u003c\/li\u003e\n\u003cli\u003eMinimal equipment required\u003c\/li\u003e\n\u003cli\u003eInstant digital access\u003c\/li\u003e\n\u003cli\u003eStream on any device\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne bundle.\u003cbr\u003eEndless options.\u003c\/p\u003e\n\u003ch3\u003eAbout Your Trainer\u003c\/h3\u003e\n\u003cp\u003eKate Nolte is the creator of the Quick Minutes Method and one of the most trusted online trainers for women seeking sustainable strength, mobility, and vitality.\u003c\/p\u003e\n\u003cp\u003eHer time-efficient approach has helped grow a global community of over one million followers.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose the Mega Bundle\u003c\/h3\u003e\n\u003cp\u003eThis is the flexible upgrade.\u003c\/p\u003e\n\u003cp\u003eMore variety than one workout.\u003cbr\u003eMore freedom than a program.\u003cbr\u003eLess complexity than a full system.\u003c\/p\u003e\n\u003cp\u003eThe perfect middle ground.\u003c\/p\u003e\n\u003ch3\u003eStart Your Way Today\u003c\/h3\u003e\n\u003cp\u003eThere is no “right” order.\u003c\/p\u003e\n\u003cp\u003eOnly movement.\u003cbr\u003eOnly consistency.\u003cbr\u003eOnly progress.\u003c\/p\u003e\n\u003cp\u003eChoose what you need.\u003cbr\u003eMove your body.\u003cbr\u003eFeel better.\u003c\/p\u003e\n\u003cp\u003eGet instant access to the Quick Minutes – Mega Bundle today.\u003c\/p\u003e\n\u003ch3\u003eLegal \u0026amp; Usage Disclaimer\u003c\/h3\u003e\n\u003cp\u003eContent is provided for educational and informational purposes only and is not medical advice. Participation is voluntary and undertaken at your own risk. Results may vary.\u003c\/p\u003e\n\u003cp\u003eThis program is licensed for personal use only. It may not be shared, copied, reproduced, sold, uploaded, or distributed in any form without written permission.\u003c\/p\u003e\n\u003cp\u003eUnauthorized distribution is prohibited.\u003c\/p\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":48107849548033,"sku":"QM-MEGA-01-VID","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/QM-MEGA-BUNDLE-NEW.jpg?v=1787773593"},{"product_id":"quick-minutes-ultra-bundle","title":"Quick Minutes Ultra Bundle — Complete Workout System for Women over 40 (Strength, Mobility \u0026 Cardio)","description":"\u003cdiv\u003eThe Quick Minutes Ultra Bundle is a complete at-home workout system designed specifically for women over 40 who want to build strength, improve mobility, and feel energized—without long workouts or complicated programs.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis bundle combines six targeted routines that work together to support lean muscle, joint health, fat loss, and daily movement quality in just minutes per day.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhether you’re restarting your fitness routine or upgrading your current one, this system gives you everything you need in a simple, sustainable format.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e✅ Who This Is For\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eWomen over 40 looking for short, effective workouts\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eAnyone wanting to improve mobility, flexibility, and joint health\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThose seeking low-impact strength training at home\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBusy individuals who need efficient, structured routines\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eWomen focused on longevity, energy, and consistency\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e🔧 What Problem This Solves\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e“I don’t have time for long workouts”\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e“My body feels stiff, tight, or low energy”\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e“Workouts feel too intense or unsustainable”\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e“I want strength and tone without joint pain”\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e“I need structure but also flexibility”\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⚡ What You Get (Ultra Bundle Includes)\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cstrong\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eTotal Body EMOM (25 Minutes)\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eA full-body strength and conditioning workout using a simple, structured format to build endurance and resilience.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cstrong\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eGlutes \u0026amp; Booty\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eA targeted lower-body session to strengthen, tone, and support hip and pelvic stability.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cstrong\u003eMobility Flow 2\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eA dynamic routine designed to improve flexibility, reduce stiffness, and restore fluid movement.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cstrong\u003eCore Circuit\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eA focused core workout to improve posture, balance, and spinal support.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cstrong\u003e15 Quick Minutes – 2.0 (Advanced Daily Practice)\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eAn upgraded full-body routine combining strength, coordination, and lymphatic stimulation.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e🎁 \u003cstrong\u003eBonus: 15 Quick Minutes – The Foundation\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThe original daily routine that started it all—simple, effective, and easy to follow.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e🚀 Results You Can Expect\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved strength and muscle tone\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased mobility and flexibility\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBetter balance, posture, and coordination\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eMore daily energy and movement confidence\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA sustainable routine you can actually stick to\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⏱️ How It Works\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eMost workouts are 15–25 minutes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCan be done at home with little or no equipment\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFollow in any order or build your own weekly structure\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eDesigned for daily use or flexible scheduling\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e🔐 Access\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eInstant digital access after purchase\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eStream anytime on your device\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePrivate, secure video access\u003c\/div\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003ch3\u003eLegal \u0026amp; Usage Disclaimer\u003c\/h3\u003e\n\u003cp\u003eContent is provided for educational and informational purposes only and is not medical advice. Participation is voluntary and undertaken at your own risk. Results may vary.\u003c\/p\u003e\n\u003cp\u003eThis program is licensed for personal use only. It may not be shared, copied, reproduced, sold, uploaded, or distributed in any form without written permission.\u003c\/p\u003e\n\u003cp\u003eUnauthorized distribution is prohibited.\u003c\/p\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":48107913707777,"sku":"QM-ULTRA-01-VID","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/ULTRA-BUNDLE-HERO-NEW.jpg?v=1787773563"},{"product_id":"the-daily-lymphatic-reset","title":"The Daily Lymphatic Reset","description":"\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTWO GUIDED FLOWS • 15 + 20 MINUTES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Daily Lymphatic Reset gives you two guided movement flows you can do at home: a focused 15-minute practice and a complete 20-minute reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo gym. No complicated routine. Just press play and move with me.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\u003cstrong\u003e2 VIDEO COLLECTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLymphatic Flow — 15 minutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Full Lymphatic Reset — 20 minutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eInstant digital access\u003c\/li\u003e\n\u003cli\u003eWatch on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSTART MY DAILY RESET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eTwo guided videos • Immediate digital access • No physical product shipped\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e⸻\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2 dir=\"ltr\"\u003eSome days, a hard workout isn't what your body needs.\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eIt needs a place to begin.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI created The Daily Lymphatic Reset for the days you wake up feeling heavy, sit for too long or simply feel out of rhythm.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI'll guide you through each movement so you never have to wonder what to do next. Choose the flow that fits your day, follow along and give your body a few intentional minutes of movement and breath.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe goal is simple: finish feeling more awake, more mobile and more connected to your body—not exhausted.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e— Kate\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eWhy movement and breathing matter\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eYour blood has a pump. Your lymph doesn't.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnlike blood circulation, lymph movement isn't powered by one central pump like the heart. Breathing, body movement and contractions within the lymphatic vessels all contribute to lymph transport.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's the whole idea behind these sessions: a simple, structured way to move and breathe, with guidance from me so you're never guessing what comes next.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThey are movement practices—not medical treatment for swelling, lymphedema or another health condition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eTwo flows for two kinds of days\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003eLymphatic Flow — 15 minutes\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe essentials, in the time you actually have.  \u003cspan\u003eThis video is Quick Minutes 3.0 or the 3rd iteration of the bodyweight series called Quick Minutes aka her lymphatic flows on YouTube.  This flow is more advanced than Quick Minutes 1.0 or 2.0 because it requires a blend of powerful mobility, agility, range or motion and coordination. It's a total body workout that will have the participants feeling the flow of mobility training. This video has been rarely been seen anywhere and is currently available on the Solin platform only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUse it on busy mornings, as a movement break after sitting, or any day fifteen minutes is what you've got.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eThe Full Lymphatic Reset — 20 minutes\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe complete head-to-toe sequence. \u003cspan\u003e This never before seen sequence is a mix of moves from Quick Minutes 1.0 and 2.0 with a focus on balance and flexibility while delivering a great cardiovascular workout. This longer session is non stop movement in all ranges of motion. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUse it when you want the deeper version—weekends, travel days, or any morning you want to start slower and more thoroughly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost women start with the 15 and keep it as their daily default, then reach for the 20 when their body is asking for more. You don't have to do both. Pick the session that fits your schedule and return whenever you need a reset.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eThis bundle may be for you if…\u003c\/h2\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou wake up feeling puffy, stiff or sluggish\u003c\/li\u003e\n\u003cli\u003eYou want a gentle way to begin moving\u003c\/li\u003e\n\u003cli\u003eYou spend long periods sitting or traveling\u003c\/li\u003e\n\u003cli\u003eYou want an option for lower-intensity days\u003c\/li\u003e\n\u003cli\u003eYou prefer clear guidance instead of figuring it out alone\u003c\/li\u003e\n\u003cli\u003eYou want a repeatable practice that fits into real life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThere is no pressure to perform and no need to make every session intense. Start where you are and move within a range that feels comfortable for you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eMove with someone you trust\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eHi, I'm Kate.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI've spent 15 years in the fitness world helping women build strength, mobility and confidence through habits they can actually live with.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI created Quick Minutes because movement shouldn't have to take over your life to make a meaningful difference in your day. I'll be there throughout both flows, guiding you one movement at a time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\u003cstrong\u003eLymphatic Flow — 15-minute guided video\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Full Lymphatic Reset — 20-minute guided video\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eClear instruction from Kate throughout both sessions\u003c\/li\u003e\n\u003cli\u003eImmediate digital access after purchase\u003c\/li\u003e\n\u003cli\u003ePersonal access from your compatible phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eNothing is shipped. Both videos are delivered digitally.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCTA: START MY DAILY RESET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eYours to keep. Come back to them any morning you need a reset.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat's included, and how do I access it?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eTwo guided movement videos: the 15-minute Lymphatic Flow and the 20-minute Full Lymphatic Reset. Nothing is shipped. You'll get access immediately after purchase and can stream both sessions from a compatible phone, tablet or computer, as often as you like.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eDo I need any equipment?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e[CONFIRM BEFORE PUBLISHING: state exactly what's needed. Suggested framing once confirmed: \"No equipment required—just enough floor space to stand and move comfortably. A mat is optional.\"]\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eDo I need to complete both videos together?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eNo. Choose the flow that fits your available time and how you want to move that day.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eCan I use these flows every day?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThey are designed to be repeatable. Choose the session that fits your day, stay within a comfortable movement range and follow your body's cues.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIs this an intense workout?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThese are movement-focused flows, not high-intensity workouts. Move at your own pace and use a comfortable range of motion.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat's your refund policy?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e[CONFIRM POLICY AND ALIGN WITH PROCESSOR TERMS. Suggested framing: \"If the flows aren't the right fit for you, email us at (address) within (X) days of purchase and we'll refund you in full.\"]\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIs this a medical treatment or detox program?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eNo. The Daily Lymphatic Reset is an educational movement program. It does not diagnose, treat or cure any medical condition.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat if I have a health condition or physical limitation?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSpeak with a qualified healthcare professional before beginning a new movement program, particularly if you have an existing medical condition, recent surgery, unexplained swelling, pain or another physical concern.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eFinal call to action\u003c\/h2\u003e\n\u003ch1 dir=\"ltr\"\u003eYou don't need more time. You need the right next step.\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003eChoose 15 minutes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eChoose 20 minutes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePress play and let's move.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSTART MY DAILY RESET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant digital access • Two guided videos • For personal use\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eLegal and usage disclaimer\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eThis program is provided for educational and informational purposes only and is not medical advice, diagnosis or treatment. Participation is voluntary and undertaken at your own risk. Results and individual experiences vary.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eConsult a qualified healthcare professional before beginning this or any exercise program, particularly if you have an existing medical condition, recent surgery, unexplained swelling, pain, pregnancy or another physical concern.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis product is licensed for personal use only. It may not be copied, shared, reproduced, uploaded, redistributed or resold.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":50275366174977,"sku":"QM-LYMPH-01-VID","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/DAILY-LYMPHATIC-RESET-8.jpg?v=1789532148"}],"url":"https:\/\/katenolte.com\/collections\/video-bundles.oembed","provider":"Quick Minutes by Kate Nolte","version":"1.0","type":"link"}