{"product_id":"kates-real-food-guide-whole-food-nutrition-for-women-40-35-high-protein-recipes-copy","title":"Kate's Real Food Guide  – 35 High Protein Recipes | Add On","description":"\u003ch1\u003eQuick Minutes™ – Kate’s Real Food Guide\u003c\/h1\u003e\n\u003cp\u003e*Add On for Ultra Bundle\u003c\/p\u003e\n\u003cp\u003eA practical, whole-food nutrition blueprint designed to support strength, energy, and longevity — especially for women over 40.\u003c\/p\u003e\n\u003cp\u003eThis is not a diet.\u003c\/p\u003e\n\u003cp\u003eIt’s a sustainable framework built around real, nutrient-dense foods that support muscle, hormone balance, and daily vitality.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThis guide is ideal if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant to build lean muscle while supporting metabolism\u003c\/li\u003e\n\u003cli\u003eFeel low energy despite “eating healthy”\u003c\/li\u003e\n\u003cli\u003eWant simple meals without overcomplication\u003c\/li\u003e\n\u003cli\u003ePrefer whole foods over processed options\u003c\/li\u003e\n\u003cli\u003eAre focused on long-term health, not short-term dieting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003ch3\u003e35 Whole-Food Recipes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced, nutrient-dense meals designed to:\u003c\/li\u003e\n\u003cli\u003eSupport muscle maintenance\u003c\/li\u003e\n\u003cli\u003eStabilize energy levels\u003c\/li\u003e\n\u003cli\u003eReduce processed food intake\u003c\/li\u003e\n\u003cli\u003eKeep meals simple and repeatable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBreakfast, lunch, dinner, and snack options are structured for sustainability. Less than a $1 per recipe with a a nutrition philosophy you'll use for life. \u003c\/p\u003e\n\u003ch3\u003eKate’s Daily Nutrition Routine\u003c\/h3\u003e\n\u003cp\u003eA breakdown of the exact habits that support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsistent energy\u003c\/li\u003e\n\u003cli\u003eHealthy body composition\u003c\/li\u003e\n\u003cli\u003eStrength-building nutrition\u003c\/li\u003e\n\u003cli\u003eReal-world implementation\u003c\/li\u003e\n\u003cli\u003eNo extremes. No gimmicks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFood \u0026amp; Eating Guidelines\u003c\/h3\u003e\n\u003cp\u003eIncludes Kate's approach to avoiding high oxalate foods like leafy greens and why that matters for digestion and inflammation in women 40+. \u003c\/p\u003e\n\u003cp\u003eClear principles to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructure meals properly\u003c\/li\u003e\n\u003cli\u003ePrioritize protein and micronutrients\u003c\/li\u003e\n\u003cli\u003eAvoid common metabolic pitfalls\u003c\/li\u003e\n\u003cli\u003eBuild a long-term relationship with food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat \u0026amp; Access\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF Guide\u003c\/li\u003e\n\u003cli\u003eInstant download upon purchase\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003cli\u003eViewable on mobile, tablet, or desktop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cp\u003eStrength and mobility require proper fuel.\u003c\/p\u003e\n\u003cp\u003eThis guide aligns nutrition with the Quick Minutes™ training philosophy:\u003c\/p\u003e\n\u003cp\u003eBuild muscle. Protect joints. Restore energy. Support longevity.\u003c\/p\u003e\n\u003ch2\u003eStart Today\u003c\/h2\u003e\n\u003cp\u003eIf you are serious about building strength and sustaining energy after 40, this guide gives you a clear, practical structure to follow.\u003c\/p\u003e\n\u003cp\u003eNo restriction cycles.\u003cbr\u003eNo extreme dieting.\u003cbr\u003eJust real food that supports real results.\u003c\/p\u003e\n\u003cp\u003ePairs perfectly with the Ultra Bundle for a complete strength + nutrition system. \u003c\/p\u003e\n\u003cp\u003eDownload Kate’s Real Food Guide and start fueling your longevity.\u003c\/p\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":50327543283969,"sku":"QM-FOOD-01-PDF","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/Kates-Food-Guide-HERO-NEW.jpg?v=1787773528","url":"https:\/\/katenolte.com\/products\/kates-real-food-guide-whole-food-nutrition-for-women-40-35-high-protein-recipes-copy","provider":"Quick Minutes by Kate Nolte","version":"1.0","type":"link"}