{"product_id":"quick-minutes-glutes-booty","title":"Quick Minutes Glutes\/Booty","description":"\u003ch3 data-start=\"416\" data-end=\"462\"\u003eLift. Strengthen. Support Your Foundation.\u003c\/h3\u003e\n\u003cp data-start=\"464\" data-end=\"501\"\u003eYour glutes are not just about shape.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"530\"\u003eThey are your power center.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"564\"\u003eAfter 40, strong glutes support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"567\" data-end=\"582\"\u003eHip stability\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"582\"\u003ePelvic alignment\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"582\"\u003eLower back protection\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"582\"\u003eMetabolic strength\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"582\"\u003eConfidence in movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"681\" data-end=\"828\"\u003e\u003cstrong data-start=\"681\" data-end=\"713\"\u003eQuick Minutes – Glutes\/Booty\u003c\/strong\u003e is a targeted lower-body session designed to sculpt, strengthen, and stabilize — without unnecessary joint strain.\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"893\"\u003eThis is intelligent glute training.\u003cbr data-start=\"865\" data-end=\"868\"\u003eNot random leg exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"900\" data-end=\"938\"\u003eWhy Glute Strength Matters After 40\u003c\/h2\u003e\n\u003cp data-start=\"940\" data-end=\"974\"\u003eAs muscle mass naturally declines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"978\" data-end=\"999\"\u003eHips lose stability\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"999\"\u003eLower back strain increases\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"999\"\u003ePosture shifts forward\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"999\"\u003eMetabolism slows\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"999\"\u003eStrong glutes counteract all of it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1118\" data-end=\"1231\"\u003eThis session focuses on activation first — then controlled strengthening for visible lift and functional support.\u003c\/p\u003e\n\u003ch2 data-start=\"1238\" data-end=\"1253\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1257\" data-end=\"1298\"\u003e🎥 One full guided Glutes\/Booty session\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1298\"\u003e🍑 Targeted lower-body activation\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1298\"\u003e💪 Strength-building movements\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1298\"\u003e🧠 Coaching cues for pelvic alignment\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1298\"\u003e🏡 Designed for home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1449\" data-end=\"1486\"\u003eDigital access delivered immediately.\u003c\/p\u003e\n\u003ch2 data-start=\"1493\" data-end=\"1522\"\u003eWhat This Session Improves\u003c\/h2\u003e\n\u003cp data-start=\"1524\" data-end=\"1647\"\u003e✔ Glute activation and tone\u003cbr data-start=\"1551\" data-end=\"1554\"\u003e✔ Hip stability\u003cbr data-start=\"1569\" data-end=\"1572\"\u003e✔ Pelvic support\u003cbr data-start=\"1588\" data-end=\"1591\"\u003e✔ Lower back resilience\u003cbr data-start=\"1614\" data-end=\"1617\"\u003e✔ Leg strength and endurance\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1718\"\u003eYou’ll feel stronger walking, climbing stairs, lifting, and training.\u003c\/p\u003e\n\u003cp data-start=\"1720\" data-end=\"1746\"\u003eAnd yes — you’ll see lift.\u003c\/p\u003e\n\u003ch2 data-start=\"1753\" data-end=\"1770\"\u003eThe Experience\u003c\/h2\u003e\n\u003cp data-start=\"1772\" data-end=\"1792\"\u003eThis workout blends:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1796\" data-end=\"1814\"\u003eControlled tempo\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1814\"\u003eStrategic muscle engagement\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1814\"\u003eJoint-conscious movement\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1814\"\u003eBurn without burnout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou finish feeling strong — not compressed or inflamed.\u003c\/p\u003e\n\u003ch2 data-start=\"1964\" data-end=\"1982\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1986\" data-end=\"2022\"\u003eWomen 40+ wanting shape + strength\u003c\/li\u003e\n\u003cli data-start=\"1986\" data-end=\"2022\"\u003eAnyone experiencing hip or lower back discomfort\u003c\/li\u003e\n\u003cli data-start=\"1986\" data-end=\"2022\"\u003eWomen rebuilding lower-body tone\u003c\/li\u003e\n\u003cli data-start=\"1986\" data-end=\"2022\"\u003eThose wanting efficient, intelligent glute training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2175\" data-end=\"2207\"\u003eHow It Fits Into Your Routine\u003c\/h2\u003e\n\u003cp data-start=\"2209\" data-end=\"2219\"\u003ePair with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2222\" data-end=\"2260\"\u003eBasic Strength for full-body balance\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2260\"\u003eCore\/Abs for pelvic integration\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2260\"\u003eMonsters for metabolic conditioning\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2260\"\u003eStrong glutes amplify everything.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2378\" data-end=\"2398\"\u003eDelivery \u0026amp; Access\u003c\/h2\u003e\n\u003cp data-start=\"2400\" data-end=\"2481\"\u003eDigital video product.\u003cbr data-start=\"2422\" data-end=\"2425\"\u003eImmediate access upon purchase.\u003cbr data-start=\"2456\" data-end=\"2459\"\u003eFor personal use only.\u003c\/p\u003e\n\u003cp data-start=\"2483\" data-end=\"2543\"\u003eContent may not be shared, copied, redistributed, or resold.\u003c\/p\u003e\n\u003ch2 data-start=\"2550\" data-end=\"2563\"\u003eDisclaimer\u003c\/h2\u003e\n\u003cp data-start=\"2565\" data-end=\"2744\"\u003eFor educational purposes only. By purchasing, you agree to our Terms of Use and Waiver of Liability. Always consult your healthcare provider before beginning any exercise program.\u003c\/p\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":48091996586241,"sku":"QM-GLUTES-01-VID","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/IMG_8181.jpg?v=1771442055","url":"https:\/\/katenolte.com\/products\/quick-minutes-glutes-booty","provider":"Quick Minutes by Kate Nolte","version":"1.0","type":"link"}