{"product_id":"the-studio-collection","title":"The Studio Collection","description":"\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":d6o\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":d6n\"\u003e\n\u003cdiv id=\"avWBGd-676\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WhmR8e\" data-hash=\"0\" id=\"avWBGd-677\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSEVEN COMPLETE WORKOUTS • FILMED FOR THE BIG SCREEN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSeven full workouts, filmed horizontally.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWatch on your TV, phone or laptop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e7 VIDEO COLLECTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTotal Body Strength\u003c\/li\u003e\n\u003cli\u003eCardio Countdown 100 to 10\u003c\/li\u003e\n\u003cli\u003eBooty Sculpt\u003c\/li\u003e\n\u003cli\u003eAbs \u0026amp; Core\u003c\/li\u003e\n\u003cli\u003eMobility Stretch \u0026amp; Flow\u003c\/li\u003e\n\u003cli\u003eQuick Minutes Lymphatic Reset 20\u003c\/li\u003e\n\u003cli\u003eQuick Minutes Lymphatic Reset 15\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eInstant digital access • Yours to keep\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWANT TO KNOW WHERE TO START? FOLLOW MY PLAN. \u003c\/strong\u003e\u003cbr\u003eI turned these seven workouts into five training plans. Each one tells you what to press play on, every day of the week. No guessing. No building a program yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrength:\u003c\/strong\u003e 4 weeks. Build muscle you keep for life.\u003cbr\u003e\u003cstrong\u003eMobility:\u003c\/strong\u003e 4 weeks. For stiff hips, back and shoulders.\u003cbr\u003e\u003cstrong\u003e7-Day Detox Reset:\u003c\/strong\u003e Daily movement, water, whole food and sleep.\u003cbr\u003e\u003cstrong\u003eStrong \u0026amp; Sweaty:\u003c\/strong\u003e 4 weeks of strength and cardio together.\u003cbr\u003e\u003cstrong\u003eBusy Week:\u003c\/strong\u003e Three days for the weeks when life is full.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt also has my effort scale, how to choose your dumbbells, and a weekly tracker you can print. Keep it next to your weights.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/The_Studio_Collection_Training_Plans.pdf?v=1792979944\" title=\"Training PDF\" rel=\"noopener\" target=\"_blank\"\u003eDOWNLOAD THE TRAINING PLAN (PDF)\u003c\/a\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003cp\u003eYou asked me for this one\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Studio Collection is seven complete workouts shot horizontally, in a real studio, with the framing you need to actually follow along. Put it on the TV in your living room and I am right there with you at full size. Or keep it on your phone if that is what your morning looks like. It works on all of it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSeven workouts covers a full week without repeating yourself. Strength, cardio, glutes, core, mobility, and two lymphatic resets for the days you need something gentler. You are not buying one video and wondering what to do tomorrow.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKate\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat is in the collection\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTotal Body Strength\u003c\/strong\u003e\u003cbr\u003eThe anchor of your week. Full body, dumbbells, and the movements that carry over into real life: pressing, pulling, hinging, squatting. This is the one that builds the strength you notice when you are carrying groceries up the stairs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCardio Countdown 100 to 10\u003c\/strong\u003e\u003cbr\u003eA descending rep countdown that keeps you moving without a single burpee you have to dread in advance. You always know exactly how much is left, which is what makes it doable. Your heart rate goes up, the clock takes care of itself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBooty Sculpt\u003c\/strong\u003e\u003cbr\u003eTargeted glute and hip work. This is not vanity training. Strong glutes support your lower back, your knees and your balance, and most of us spend far too much of the day sitting on them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbs \u0026amp; Core\u003c\/strong\u003e\u003cbr\u003eCore work that protects your spine instead of just chasing a look. Posture, stability, and the deep muscles that hold you upright. No endless crunches.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMobility Stretch \u0026amp; Flow\u003c\/strong\u003e\u003cbr\u003eThe session your body will thank you for. Opens the hips, the hamstrings and the shoulders, and undoes some of what sitting does to all of us. Use it after a hard workout or on its own as a rest day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuick Minutes Lymphatic Reset 20\u003c\/strong\u003e\u003cbr\u003eThe complete head to toe sequence. Continuous movement through full range, with balance and flexibility work woven through. Good for weekends, travel days, or any morning you want to start slower and more thoroughly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuick Minutes Lymphatic Reset 15\u003c\/strong\u003e\u003cbr\u003eThe shorter version for busy mornings and movement breaks after sitting. This is the one most women keep as their daily default.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow to use it\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eYou do not have to do all seven every week, and you do not have to do them in order.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you want a simple structure: \u003cstrong\u003eTotal Body Strength\u003c\/strong\u003e and \u003cstrong\u003eBooty Sculpt\u003c\/strong\u003e twice a week between them, \u003cstrong\u003eCardio Countdown\u003c\/strong\u003e once or twice, \u003cstrong\u003eAbs \u0026amp; Core\u003c\/strong\u003e wherever it fits, and \u003cstrong\u003eMobility\u003c\/strong\u003e or a \u003cstrong\u003eLymphatic Reset\u003c\/strong\u003e on the days in between and on rest days.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you want something simpler still: open the collection, pick the one that matches the energy you have today, and press play. Doing a little always beats doing nothing.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eThis collection may be for you if…\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou want to work out in your living room on a screen you can actually see\u003c\/li\u003e\n\u003cli\u003eYou want a full week of workouts, not a single video\u003c\/li\u003e\n\u003cli\u003eYou have dumbbells and a bit of floor space\u003c\/li\u003e\n\u003cli\u003eYou want strength and cardio, plus gentler options for lower-energy days\u003c\/li\u003e\n\u003cli\u003eYou would rather follow along than build a program yourself\u003c\/li\u003e\n\u003cli\u003eYou want something you own, not another subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMove with someone you trust\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eHi, I am Kate.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI have spent 15 years helping women build strength, mobility and confidence through habits they can actually live with. I am not interested in workouts that take over your life. I am interested in the ones you will still be doing in six months.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eI will be with you through every session, one movement at a time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat you receive\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSeven complete guided workouts\u003c\/li\u003e\n\u003cli\u003eFilmed horizontally for TV, laptop and tablet viewing\u003c\/li\u003e\n\u003cli\u003eClear instruction from me throughout every session\u003c\/li\u003e\n\u003cli\u003eImmediate digital access after purchase\u003c\/li\u003e\n\u003cli\u003eStreams from your compatible TV, phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003eYours to keep, with no subscription and no expiry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eNothing is shipped. All videos are delivered digitally.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSTART MY STUDIO COLLECTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow do I watch these on my TV?\u003c\/strong\u003e\u003cbr\u003e[CONFIRM EXACT METHOD BEFORE PUBLISHING. Likely framing: \"Open your library at app.katenolte.com on your phone or laptop and use AirPlay or Chromecast to send it to your TV. You can also open your library directly in your smart TV's browser.\"]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003cbr\u003e[CONFIRM. Suggested framing: \"Dumbbells and enough floor space to move comfortably. A mat is optional. The two Lymphatic Resets and parts of the other sessions can be done with bodyweight alone, and modifications are offered throughout.\"]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long is each workout?\u003c\/strong\u003e\u003cbr\u003e[ADD RUNTIMES. The two Lymphatic Resets are 20 and 15 minutes.]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I have to do all seven?\u003c\/strong\u003e\u003cbr\u003eNo. Pick the session that fits your day and your energy. The collection is built so you can use one video or all of them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a subscription?\u003c\/strong\u003e\u003cbr\u003eNo. You buy it once and it is yours to keep. There is no recurring charge and nothing expires.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAre these beginner friendly?\u003c\/strong\u003e\u003cbr\u003eModifications are offered throughout, and you should always work in a range that feels comfortable for you. If you are brand new to strength training, start with the Mobility and Lymphatic Reset sessions and add the others as you build confidence.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is your refund policy?\u003c\/strong\u003e\u003cbr\u003e[CONFIRM AND ALIGN WITH PROCESSOR TERMS.]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if I have a health condition or physical limitation?\u003c\/strong\u003e\u003cbr\u003eSpeak with a qualified healthcare professional before beginning a new exercise program, particularly if you have an existing medical condition, recent surgery, pain or another physical concern.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eYou have the time. You just need the right next step.\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eSeven workouts. One screen you can actually see. Press play and let's move.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSTART MY STUDIO COLLECTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant digital access • Seven guided workouts • For personal use\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis program is provided for educational and informational purposes only and is not medical advice, diagnosis or treatment. Participation is voluntary and undertaken at your own risk. Results and individual experiences vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eConsult a qualified healthcare professional before beginning this or any exercise program, particularly if you have an existing medical condition, recent surgery, pain, pregnancy or another physical concern.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis product is licensed for personal use only. It may not be copied, shared, reproduced, uploaded, redistributed or resold.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quick Minutes","offers":[{"title":"Default Title","offer_id":50385223221505,"sku":"QM-LYMPH-01-VID","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6723\/9937\/files\/KATE-Studio-Collection-HERO-3.jpg?v=1790261025","url":"https:\/\/katenolte.com\/products\/the-studio-collection","provider":"Quick Minutes by Kate Nolte","version":"1.0","type":"link"}