https://katenolte.com/blogs/news/strength-as-medicine-why-women-over-40-must-prioritize-muscle 2026-05-29T01:36:42-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Blog-1.webp?v=1780036602 Strength as Medicine: Why Women Over 40 Must Prioritize Muscle https://katenolte.com/blogs/news/the-longevity-blueprint-a-woman-s-guide-to-thriving-after-40 2026-05-29T01:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Longevity-blog.webp?v=1780036570 The Longevity Blueprint: A Woman’s Guide to Thriving After 40 https://katenolte.com/blogs/news/the-quick-minutes-method-strength-and-mobility-without-the-gym 2026-05-29T01:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Kate-Hero-1_f85c62fa-5bd2-4383-9336-e77a522fbe4a.jpg?v=1780036530 The "Quick Minutes" Method: Strength and Mobility Without the Gym https://katenolte.com/blogs/news/the-protein-gold-standard-why-1g-per-pound-is-your-longevity-secret-weapon 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weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Gemini_Generated_Image_32ec3y32ec3y32ec.png?v=1780035235 The ROI of the Stock Pot: Why "The Big Batch" is My Favorite Economic Strategy https://katenolte.com/blogs/news/listening-to-your-life-why-harder-isn-t-always-the-answer-after-45 2026-05-29T01:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Gemini_Generated_Image_n238xjn238xjn238.png?v=1780035181 Listening to Your Life: Why "Harder" Isn’t Always the Answer After 45 https://katenolte.com/blogs/news/the-great-reset-why-phd-is-more-than-a-diet-it-s-a-healing-machine 2026-05-29T01:11:54-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Gemini_Generated_Image_srujp1srujp1sruj_21c7f655-f83d-4ec0-be8c-eace45f827a5.png?v=1780035114 The Great Reset: Why PHD is More Than a Diet (its about longevity) https://katenolte.com/blogs/news/the-groundhog-day-diet-why-my-root-veggie-routine-is-a-total-power-move 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Tulumtrainer blog. https://katenolte.com/blogs/news/slice-slice-baby-why-sourdough-is-the-ultimate-midlife-power-food 2026-05-28T11:15:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Tulumtrainer_sourdough_blog.png?v=1779984935 Slice, Slice, Baby: Why Sourdough is the Ultimate Midlife Power Food https://katenolte.com/blogs/news/ciao-bella-how-i-ate-pasta-in-italy-and-skipped-the-bloat 2026-06-02T07:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/TulumTrainer_in_Italy--blog.png?v=1780404507 Ciao, Bella! How I Ate Pasta in Italy (and Skipped the Bloat) A rustic wooden table set on a cobblestone street in Italy during the golden hour. On the table is a perfectly portioned plate of pasta topped with a meatball, a green bottle of sparkling water, a glass of water, an olive oil jug. https://katenolte.com/blogs/news/sun-sweat-and-strength-my-ultimate-outdoor-summer-fitness-plan 2026-06-06T08:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/TulumTrainer_blog_-_lets_get_outside.png?v=1780752628 Sun, Sweat, and Strength: My Ultimate Outdoor Summer Fitness Plan An athletic woman doing a barefoot lunge with a resistance band in a sunlit park next to a @TulumTrainer sign. https://katenolte.com/blogs/news/the-new-luxury-why-movement-strength-and-experiences-are-the-ultimate-flex-as-we-age 2026-06-07T09:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Tulumtrainer_blog_image.png?v=1780842973 The New Luxury: Why Movement, Strength, and Experiences are the Ultimate Flex as We Age A smiling, grey-haired woman doing a squat to pick up canvas grocery bags in a tropical outdoor setting. Blog by @TulumTrainer https://katenolte.com/blogs/news/the-over-40-secret-weapon-why-protein-is-my-ultimate-unbreakable-rule 2026-06-11T09:28:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/TulumTrainer_blog_image_f9106448-ee57-4531-94e0-6f8d89503151.png?v=1781188085 The Over 40 Secret Weapon: Why Protein is My Ultimate Unbreakable Rule A smiling woman enjoying a high-protein breakfast of a small sliced steak, fried eggs, avocado, and a side of yogurt at a wooden table overlooking a tropical beach, featuring a branded "@Tulumtrainer" coaster. https://katenolte.com/blogs/news/returning-home-the-90-10-rule-and-how-i-balanced-pasta-progress 2026-06-23T11:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Tulumtrainer_Italy_blog_WEB.jpg?v=1782233269 Returning Home, the 90/10 Rule, and How I Balanced Pasta & Progress Circular avatar image of Kate from @Tulumtrainer standing in her kitchen behind a counter filled with fresh vegetables, featuring a "90/10 Rule" chart and the text "Italy -> Home Restock". https://katenolte.com/blogs/news/the-unexpectedly-simple-secret-to-living-to-100 2026-06-15T09:03:43-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/TulumTrainer_Italy_walking_blog.png?v=1781532223 The Unexpectedly Simple Secret to Living a Long & Happy Life @Tulumtrainer --Italy with family for longevity https://katenolte.com/blogs/news/strong-to-the-bone-how-women-over-40-can-defy-osteoporosis 2026-06-17T07:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/TulumTrainer_blog-_These_two_woman_are_the_same_age.png?v=1781700915 Strong to the Bone: How Women Over 40 Can Defy Osteoporosis Split image contrasting fit older woman deadlifting and frail older woman with walker, with text 'THESE TWO WOMEN ARE THE SAME AGE'. https://katenolte.com/blogs/news/cracking-the-longevity-code-why-laughter-is-your-best-and-cheapest-medicine 2026-06-19T11:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Kate_Nolte_TulumTrainer_on_Instagram_blog.png?v=1781888332 Cracking the Longevity Code: Why Laughter is Your Best (and Cheapest) Medicine @TulumTrainer blog. KateNolte.com laughing with the ladies for longevity https://katenolte.com/blogs/news/rewriting-the-rules-of-midlife-a-smarter-way-to-fuel-and-move-your-body-right-now 2026-06-21T10:59:41-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Tulumtrainer_blog-Quick_Minutes.png?v=1782057581 Rewriting the Rules of Midlife: A Smarter Way to Fuel and Move Your Body Right Now KateNolte.com -50 year old woman eating and exercising https://katenolte.com/blogs/news/why-i-walked-out-of-the-gym-yesterday-and-why-it-s-the-best-thing-i-ve-done-all-week 2026-06-26T10:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Gemini_Generated_Image_tdx36ttdx36ttdx3.png?v=1782487143 Why I Walked Out of the Gym Yesterday (And Why It’s the Best Thing I’ve Done All Week) https://katenolte.com/blogs/news/balancing-social-life-healthy-habits-my-go-to-strategies 2026-07-02T15:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Tulumtrainer_blog_--_healthy_habits_for_longevity.png?v=1783024139 Balancing Social Life & Healthy Habits: My Go To Strategies Woman enjoying a mock-tail and being social https://katenolte.com/blogs/news/to-the-women-over-40-who-are-holding-it-all-together-i-see-you 2026-07-09T09:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog.png?v=1783608322 To the Women Over 40 Who Are Holding It All Together: I See You KateNolte.com blog-2 women talking https://katenolte.com/blogs/news/permitted-to-pause-the-power-of-the-midday-reset-for-women-over-45 2026-07-12T13:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog_women_over_45_66117a52-0b4f-4f4b-b75b-34c4eb0a4e29.png?v=1783881322 Permitted to Pause: The Power of the Midday Reset for Women Over 45 https://katenolte.com/blogs/news/can-cultivating-gratitude-be-a-superpower 2026-07-16T11:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_Gratitude_Blog.png?v=1784220995 Can Cultivating Gratitude be a Superpower? https://katenolte.com/blogs/news/flip-the-switch-how-to-drop-mental-resistance-and-reclaim-your-focus 2026-07-28T10:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog_entry_64.png?v=1785254230 Flip the Switch: How to Drop Mental Resistance and Reclaim Your Focus woman exercising with @TulumTrainer https://katenolte.com/blogs/news/choose-your-hard-the-difference-between-what-builds-you-and-what-drains-you 2026-08-12T16:20:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_inspiration_blog.png?v=1786569611 I Found My Greatest Inspiration, and It's My Mom https://katenolte.com/blogs/news/discipline-is-not-what-you-think-it-is 2026-08-21T09:52:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog_on_discipline_over_40_dbef6bea-77d7-4d12-8dc8-e4b7ac686abe.jpg?v=1787323955 Discipline Is Not What You Think It Is KateNolte.com blog image https://katenolte.com/blogs/news/i-spent-last-week-in-a-room-full-of-people-20-years-younger-than-me 2026-08-31T13:20:15-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog_--Power_of_Proximity.png?v=1788200415 I Spent Last Week in a Room Full of People 20 Years Younger Than Me KateNolte.com on Proximity https://katenolte.com/blogs/news/living-longer-is-not-the-goal-this-is 2026-09-04T08:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/KateNolte.com_blog_on_health_span.jpg?v=1788529626 Living Longer Is Not the Goal. 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