https://katenolte.com/blogs/news 2026-04-19T09:22:00-05:00 weekly https://katenolte.com/blogs/news/strength-as-medicine-why-women-over-40-must-prioritize-muscle 2026-03-13T15:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Blog-1.webp?v=1773434662 Strength as Medicine: Why Women Over 40 Must Prioritize Muscle https://katenolte.com/blogs/news/the-longevity-blueprint-a-woman-s-guide-to-thriving-after-40 2026-03-13T15:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Longevity-blog.webp?v=1773434721 The Longevity Blueprint: A Woman’s Guide to Thriving After 40 https://katenolte.com/blogs/news/the-quick-minutes-method-strength-and-mobility-without-the-gym 2026-03-16T12:12:17-05:00 weekly https://cdn.shopify.com/s/files/1/0801/6723/9937/articles/Kate-Hero-1.jpg?v=1773681137 The "Quick Minutes" Method: Strength and Mobility Without the Gym 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