News
It Is Not Just Aging, and It Has a Name
The stiff shoulder, the sore hip, the heel that started hurting for no reason. You have probably been told it is just aging. An orthopedic surgeon studied it, named it,...
It Is Not Just Aging, and It Has a Name
The stiff shoulder, the sore hip, the heel that started hurting for no reason. You have probably been told it is just aging. An orthopedic surgeon studied it, named it,...
Be Generous, It Pays
The women in my community who encourage everyone else are the ones who stay. Month after month, year after year. There is real research behind why that happens, and one...
Be Generous, It Pays
The women in my community who encourage everyone else are the ones who stay. Month after month, year after year. There is real research behind why that happens, and one...
Living Longer Is Not the Goal. This Is.
American women spend nearly 14 years of their lives in declining health. Here is what an 80 year Harvard study found actually protects those years, and it is not what...
Living Longer Is Not the Goal. This Is.
American women spend nearly 14 years of their lives in declining health. Here is what an 80 year Harvard study found actually protects those years, and it is not what...
I Spent Last Week in a Room Full of People 20 Y...
Last week I flew to Los Angeles to shoot content with my partners at Solin. The team there is 20 years younger than me on average, and I came home...
I Spent Last Week in a Room Full of People 20 Y...
Last week I flew to Los Angeles to shoot content with my partners at Solin. The team there is 20 years younger than me on average, and I came home...
Discipline Is Not What You Think It Is
Since I wrote about walking out of the gym, one question keeps coming up: if you can just leave, where does discipline come in? Here is my honest answer, and...
Discipline Is Not What You Think It Is
Since I wrote about walking out of the gym, one question keeps coming up: if you can just leave, where does discipline come in? Here is my honest answer, and...
I Found My Greatest Inspiration, and It's My Mom
Last week I walked into my mom's kitchen and found her doing Quick Minutes between the counter and the stove. She is 83. What she taught me on the flight...
I Found My Greatest Inspiration, and It's My Mom
Last week I walked into my mom's kitchen and found her doing Quick Minutes between the counter and the stove. She is 83. What she taught me on the flight...