Kate Nolte is a fitness coach, creator, and wellness advocate featured in leading publications, podcasts, and media outlets for her practical, no-nonsense approach to movement, nutrition, and healthy living after 40.
View Press Kit →
Fitness coach Kate Nolte shares her mum's exact 8-minute routine, and how movement has transformed her life.
Read the Full Article →
When it comes to future-proofing your body, mobility is just as important as running and lifting weights.
Read the Full Article →
Kate Nolte joins 710 WOR Host Xen Sams to talk about strength, hydration, and healthy living at 40+.
Watch the Full Interview →“Kate makes fitness feel accessible, realistic and empowering for women at every stage of life.”
For interview requests, collaborations, or media inquiries, please reach out. We'd love to hear from you.
Contact Us →
