1 3

Quick Minutes

Quick Minutes Ultra Bundle — Complete Workout System for Women over 40 (Strength, Mobility & Cardio)

Quick Minutes Ultra Bundle — Complete Workout System for Women over 40 (Strength, Mobility & Cardio)

$64.99
$89.99 $64.99
Sale Sold out
The Quick Minutes Ultra Bundle is a complete at-home workout system designed specifically for women over 40 who want to build strength, improve mobility, and feel energized—without long workouts or complicated programs.

This bundle combines six targeted routines that work together to support lean muscle, joint health, fat loss, and daily movement quality in just minutes per day.

Whether you’re restarting your fitness routine or upgrading your current one, this system gives you everything you need in a simple, sustainable format.

⸻

✅ Who This Is For
• Women over 40 looking for short, effective workouts
• Anyone wanting to improve mobility, flexibility, and joint health
• Those seeking low-impact strength training at home
• Busy individuals who need efficient, structured routines
• Women focused on longevity, energy, and consistency

⸻

🔧 What Problem This Solves
• “I don’t have time for long workouts”
• “My body feels stiff, tight, or low energy”
• “Workouts feel too intense or unsustainable”
• “I want strength and tone without joint pain”
• “I need structure but also flexibility”

⸻

⚡ What You Get (Ultra Bundle Includes)
• Total Body EMOM (25 Minutes)
A full-body strength and conditioning workout using a simple, structured format to build endurance and resilience.
• Glutes & Booty
A targeted lower-body session to strengthen, tone, and support hip and pelvic stability.
• Mobility Flow 2
A dynamic routine designed to improve flexibility, reduce stiffness, and restore fluid movement.
• Core Circuit
A focused core workout to improve posture, balance, and spinal support.
• 15 Quick Minutes – 2.0 (Advanced Daily Practice)
An upgraded full-body routine combining strength, coordination, and lymphatic stimulation.
• 🎁 Bonus: 15 Quick Minutes – The Foundation
The original daily routine that started it all—simple, effective, and easy to follow.

⸻

🚀 Results You Can Expect
• Improved strength and muscle tone
• Increased mobility and flexibility
• Better balance, posture, and coordination
• More daily energy and movement confidence
• A sustainable routine you can actually stick to

⸻

⏱️ How It Works
• Most workouts are 15–25 minutes
• Can be done at home with little or no equipment
• Follow in any order or build your own weekly structure
• Designed for daily use or flexible scheduling

⸻

🔐 Access
• Instant digital access after purchase
• Stream anytime on your device
• Private, secure video access

---

Legal & Usage Disclaimer

Content is provided for educational and informational purposes only and is not medical advice. Participation is voluntary and undertaken at your own risk. Results may vary.

This program is licensed for personal use only. It may not be shared, copied, reproduced, sold, uploaded, or distributed in any form without written permission.

Unauthorized distribution is prohibited.

View full details
  • 5 stars: 4 (80%)
  • 4 stars: 1 (20%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
L
Luisa Guadagnato

Hi Kate,

now that I've completed the full program from the Ultra Bundle for a few weeks, I'm really happy to be able to honestly tell you that I love the individual training sessions! (All of them!)

I think it's great, especially as a single mother, because the time units required are quite manageable and the training patterns you offer always directly target several muscle groups (love those patterns!) and are also very effective - ouch 🤣.

Yes, of course I was skeptical about buying (yet another) new program from the next "fitness expert," but it was definitely the right decision. When I watched you demonstrate the exercises, I thought, 1. Wow, and 2. (partly) "What the h…, how is that even possible or how and when could this be possible for myself?"

I'm usually someone who's disciplined enough to motivate myself to exercise on my own (which others would also need to be to experience the program's success). But if you're up for it, and if the occasional burning sensation in your muscles can actually be motivating, especially since you REALLY DO SEE initial results quickly, then you should definitely give your program a try.

With the current program, I'll easily be busy for a few more months until I can keep up well enough, and then I'd probably appreciate follow-up programs or a program just for arm muscles, or something similar. Maybe I'll even try one of your challenges then, but right now I just love being able to start and complete your workouts from the bundle whenever I have the time and energy! So please keep it up!

Warm regards,
Luisa

J
Jenny Vidbel

This is an excellent program! I started with the full body… And thought, this is too easy and I’ve made a mistake… The next day I felt every muscle in my body! It truly is a great package! It took me days to recover, I started again slowly and worked my way to be unable to finish the whole routine and still be able to move the next day… I feel great! I feel strong!

O
Olga Dieva

It is a great bundle to help you perform daily exercise and stay in shape.

D
Drew

I love the workouts. They have helped my mobility so much. Looking forward to progressing through Kate's other videos and doing these with my mother.

A
A.F.

The workouts themselves are great and I genuinely enjoy the program, but the platform experience needs improvement. It’s very difficult to navigate and follow the progression of the workouts. There isn’t a clear flow to move from one workout to the next, so it’s easy to get lost inside the platform.

I’m also still missing one workout and have no idea which one it is because the organization is confusing. The content is good, but the user experience makes it frustrating to stay on track. A more intuitive structure and clearer workout tracking would make a huge difference.