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News
Living Longer Is Not the Goal. This Is.
American women spend nearly 14 years of their lives in declining health. Here is what an 80 year Harvard study found actually protects those years, and it is not what...
Living Longer Is Not the Goal. This Is.
American women spend nearly 14 years of their lives in declining health. Here is what an 80 year Harvard study found actually protects those years, and it is not what...
I Spent Last Week in a Room Full of People 20 Y...
Last week I flew to Los Angeles to shoot content with my partners at Solin. The team there is 20 years younger than me on average, and I came home...
I Spent Last Week in a Room Full of People 20 Y...
Last week I flew to Los Angeles to shoot content with my partners at Solin. The team there is 20 years younger than me on average, and I came home...
Discipline Is Not What You Think It Is
Since I wrote about walking out of the gym, one question keeps coming up: if you can just leave, where does discipline come in? Here is my honest answer, and...
Discipline Is Not What You Think It Is
Since I wrote about walking out of the gym, one question keeps coming up: if you can just leave, where does discipline come in? Here is my honest answer, and...
I Found My Greatest Inspiration, and It's My Mom
Last week I walked into my mom's kitchen and found her doing Quick Minutes between the counter and the stove. She is 83. What she taught me on the flight...
I Found My Greatest Inspiration, and It's My Mom
Last week I walked into my mom's kitchen and found her doing Quick Minutes between the counter and the stove. She is 83. What she taught me on the flight...
Flip the Switch: How to Drop Mental Resistance ...
At this stage in life, we already know what we need to focus on—it’s the mental resistance that gets in the way. Learn how to use quick, targeted self-talk as...
Flip the Switch: How to Drop Mental Resistance ...
At this stage in life, we already know what we need to focus on—it’s the mental resistance that gets in the way. Learn how to use quick, targeted self-talk as...
Can Cultivating Gratitude be a Superpower?
Have you ever sat down with your journal on a heavy day and felt guilty for not being able to find "three things to be thankful for"? You are not...
Can Cultivating Gratitude be a Superpower?
Have you ever sat down with your journal on a heavy day and felt guilty for not being able to find "three things to be thankful for"? You are not...