Still Have Questions? I've Got Answers.
I haven't picked up a weight in a decade. Will I survive?
Survival isn't the goal, thriving is. My Quick Minutes philosophy is built for the maturing female body. We focus on functional movements that make your life easier, not harder. We start where you are.
How do I access my videos after purchase?
Once you purchase any Quick Minutes product, your videos are yours permanently, accessible from any device, any time, anywhere in the world.
Your access link: katenolte.com/apps/my/courses/list
Click the link from any device, enter the email you used to purchase, and Shopify sends you a one-time login code. No app to download, no password to remember. Trouble? Email support@katenolte.com.
Can I watch the videos on my TV?
Yes. You can watch on any TV or device that allows the Apple or Android screen-mirror function from your phone or tablet. Videos can also be accessed via a Smart TV browser or Chromecast.
How do I access my instant content after checkout?
You'll get a confirmation email with instant digital access to your product. Community challenges run on Solin, a separate free platform. If your email doesn't arrive, check your spam folder or email support@katenolte.com.
Wait, why no green leafy vegetables?
Because healthy shouldn't make you feel like a balloon. For many of us, the oxalates and lectins in greens cause major digestive drama and inflammation. We prioritize Real Food that fuels your muscles without the gut ache.
What on earth is Solin?
Solin is the platform that hosts our community. Think of it as a private, high-vibe clubhouse. It's incredibly easy to use on your phone or tablet. If you can send a text, you can use Solin.
Do I need a garage full of equipment?
Nope. A pair of dumbbells and a few square feet of floor space is all it takes. I'm a fan of efficiency, not expensive memberships.
What is included in Kate's Real Food Guide?
A complete nutrition resource for women 40+ focused on high-protein, anti-inflammatory whole foods, 35 recipes plus deep-dives into metabolic health, muscle maintenance, and sustainable energy without restrictive dieting. It pairs perfectly with the Ultra Bundle.
What is the 15 Quick Minutes: The Foundation video?
My signature introductory video for movement newcomers, essential functional mobility and core stability. Available on its own ($15.99) or included in both the Ultra Bundle and Mega Bundle.
Which workout bundle is right for me?
If you want customizable, longevity-focused strength, choose the Ultra Bundle (six stackable videos). The Mega Bundle offers intermediate variety. Pair either with Kate's Real Food Guide for best results. New to movement? Start with The Foundation.
Do you have a monthly membership?
An official membership launches April 2026. For now, join the community challenges on Solin or start with the Ultra Bundle.
What is the current Quick Minutes challenge?
Our active community challenge on Solin is The Quick Minutes Longevity Formula. Click through to join.
What is Kate's nutritional philosophy?
High-protein, whole-food nutrition centered on animal proteins and select vegetables, notably skipping leafy greens for easier digestion and better metabolic performance.
What can I buy on katenolte.com?
Specialized video bundles (Ultra and Mega) and Kate's Real Food Guide for metabolic nutrition.
What is your refund policy?
Because everything is digital with instant delivery, all sales are final. Once you've received access, refunds and exchanges aren't available. Technical issues? Email support@katenolte.com.
Which product is right for a complete beginner?
Start with 15 Quick Minutes: The Foundation ($15.99 on its own), or choose the Ultra Bundle, which includes The Foundation as a bonus, for the most complete value.
Do you ship physical products?
No. Quick Minutes is entirely digital, with instant access right after purchase.