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Why I wrote this book

I thought I could outrun it.

For years, discipline had worked. Then, in my early forties, my energy, my body, and my confidence began to shift. The harder I pushed, the worse I felt.

I eventually realized I wasn’t broken and I didn’t need more punishment. I needed a different way forward: enough food, smarter strength work, gentler movement, and the slow work of getting back on my own body’s side.

This book is the story of that pivot, and the practical method that came from it.

— Kate Nolte, creator of Quick Minutes™

Inside the book

A clearer way forward after 40.

No perfection. Just practical tools for nourishing your body, building strength, and changing the conversation you have with yourself.

Eat with Purpose

Rethink and learn why real food, adequate nourishment, and consistency matter more than another rigid diet.

Train smarter

Use strength, walking, and gentler movement to support your body without treating every workout like punishment.

Change the mindset

Build routines that work with the woman you are now, not the person you were at 25.

Questions

What VIP readers should know.

Is joining the VIP list the same as preordering?

No. Joining is free and does not require a purchase. You’ll receive the free preview chapter and be notified when the book is available on Amazon.

Where will I buy the book?

The book will be sold directly through Amazon, so Amazon will handle payment, fulfillment, and shipping.

How does the 30% launch price work?

The launch price will be available on Amazon for a limited window. VIP members will receive the direct purchase link as soon as it goes live. The Amazon price itself may also be visible to non-members; joining ensures you hear about it first.

Which formats will be available?

The plan includes hardcover, paperback, and eBook editions. Print editions will be available at launch; any eBook preorder information will be sent to the VIP list.

When will I receive the free chapter?

It should arrive by email shortly after you join. If you do not see it, check your promotions or spam folder and add Kate to your contacts.

When does the book launch?

The Perimenopause Pivot launches November 1, 2026.

Launching November 1

Be part of Kate’s first chapter.

Join the VIP Book List today for your free preview chapter, and the direct Amazon link when the 30% launch price goes live.

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