Quick Minutes Ultra Bundle — Complete Workout System for Women over 40 (Strength, Mobility & Cardio)
The Quick Minutes Ultra Bundle is a complete at-home workout system designed specifically for women over 40 who want ...
The Quick Minutes membership
My workouts.
Your pace.
Move with me, on your schedule.
Start with 11 workouts, get new videos every month, and explore my Real Food Guide. One membership to make your own.
$239/ year
$240 billed upfront for one year · $20/month equivalent
Cancel anytime
Self-paced access
Watch on your phone, laptop or desktop.
Cast to your TV.
Cast to your TV.
Your access continues through your paid period when you cancel. Solin challenges are separate and are not included.
25 Videos, workouts to start
Strength, mobility, core and lymphatic flows.
New videos and content every month
Fresh sessions to keep your routine moving.
My Real Food Guide, included
35 high-protein recipes for everyday meals.
Inside your membership
What does your
body need today?
I’ll guide you through the movement. You choose the session, the screen and the time that works for you.
Start with your goal
One membership. Your own mix.
New videos every month
Pick a video. Move with me.
All video previews
Daily practice
The Foundation
My original daily practice, bringing strength, mobility and balance together.
Advanced daily practice
15 Quick Minutes 2.0
Move with me through a full-body practice with rhythmic movement and flowing transitions.
Strength + conditioning
Total Body EMOM
Join me for a full-body session using the Every Minute on the Minute format.
Lower-body strength
Lower Body Strength
I’ll guide you through a lower-body session focused on glute activation and strength.
Mobility
Mobility Flow 2
Explore dynamic mobility and controlled movement through your range of motion.
Core
Core Circuit
Work through core-focused intervals with stability, endurance and balance.
Core
Core/Abs 1
Follow my guidance for a focused core session with attention to engagement and alignment.
Mobility
Mobility Flow 1
Move with me through a guided mobility practice focused on movement and control.
Cardio + strength
Cardio/Strength: Monsters
Bring cardio and strength together in this guided session with me.
Lymphatic movement
Lymphatic Flow
My 15-minute flow from The Daily Lymphatic Reset, also known as Quick Minutes 3.0.
Lymphatic movement
The Full Lymphatic Reset
My 20-minute head-to-toe movement sequence from The Daily Lymphatic Reset.
No matching videos
Try another title or clear the filters to explore the library.
My workouts. Your pace. Choose a session and come back to your favorites. New videos are added every month.
Solin challenges are separate and are not included.
What members say
98% Satisfied.
Real reviews from women moving with Kate every week.
“The Quick Minutes routine is fantastic!! For me it has become a daily routine that is more than enough to get me going ! It stands alone as a great exercise however it also is an excellent way to keep going with adding a bit more to my workout. Kate is a great example of how to do the Quick Minutes and very knowledgeable Just love it !”
Michelle L.
Joined Jul 20, 2026
“I’ve been doing QuickMinutes and other workouts with Kate for about 3 months now and I definitely feel the benefit of less aches and generally feeling better and stronger in my body.”
Suzie B.
Verified member
“Kates quick minutes and food guide was a game changer for me , everything changed for better and the way Kate is eating it's best to keep balance and feel great .”
Marta S.
Member since 2026
“This is awesome. I just did it for the first time and I feel great! I want to keep going with Kate!”
Suzanne G.
Verified member
“This is an excellent program! I started with the full body… And thought, this is too easy and I’ve made a mistake… The next day I felt every muscle in my body! It truly is a great package! It took me days to recover, I started again slowly and worked my way to be unable to finish the whole routine and still be able to move the next day… I feel great! I feel strong!”
Jenny V.
Member since 2025
Meet yourself where you are.
A little movement. A moment that’s yours.
Simple by design
A practice that fits
into real life.
Some days call for strength. Others, mobility or a familiar flow. I’ll guide the session while you choose the pace and the place in your day.
01
Choose your membership
Go monthly, or save with a year of access.
02
Find what fits today
Browse my videos and pick your starting point.
03
Move. Repeat. Make it yours.
Revisit your favorites or try the 2 new videos I add each month.
Included in both plans
Beyond your workout
My Real Food Guide.
Your everyday table.
I’m including my Real Food Guide with your membership: 35 high-protein recipes built around real, everyday food.
Find ideas for breakfast, lunch, dinner and snacks, plus a look at my daily nutrition routine. Simple meals you can come back to.
- 35 high-protein, whole-food recipes
- Breakfast, lunch, dinner and snack ideas
- Digital guide included with monthly or annual
Your membership, your choice
A little commitment to you.
My workout library, 2 new videos every month and my Real Food Guide.
The same membership with either billing plan.
Monthly membership
Take it one month at a time.
$39/ month
$39 billed monthly.
- 25 different video and weeks of new workouts to start, with self-paced access
- New Content videos every month
- My Real Food Guide: 35 high-protein recipes
- Watch on your phone, computer or TV
- Cancel anytime
Cancel to stop your next renewal.
Access continues through your paid period.
Annual membership
Make room for a year of movement.
$240/ year
$240 billed upfront for one year.
Equivalent to $20 / month.
- 11 workouts to start, with self-paced access
- 2 new videos every month
- My Real Food Guide: 35 high-protein recipes
- Watch on your phone, computer or TV
- Cancel anytime
Cancel to stop your next renewal.
Access continues through your paid period.
For my existing customers
Already purchased from me?
Put your 2026 KateNolte.com purchases toward your annual membership. Receive a credit equal to your eligible purchases, up to $99.
Annual membership only. Solin purchases are excluded.
Annual savings compare $240 with 12 monthly payments of $39 ($468).
Good to know
A few things
you might wonder.
A few answers to help you find your way to move with me.
What’s included in the membership?
You’ll start with the 11 workouts shown here, plus 2 new videos every month and my Real Food Guide with 35 high-protein recipes. Choose what you watch and when you return to it. Solin challenges are separate and are not included.
Will you add new videos?
Yes. I’ll add 2 new videos every month, included with both the monthly and annual memberships.
How is this different from a Solin challenge?
This membership is self-paced. Choose from my video library and make your own routine, with 2 new videos added every month. Solin challenges are separate and are not included.
What’s the difference between the two plans?
Both plans include the same workouts, new monthly videos and Real Food Guide. Monthly is $39 per month. Annual is $240 billed upfront for one year, equivalent to $20 per month. Annual saves $228 compared with 12 monthly payments totaling $468.
Can I use my past purchases toward membership?
Yes. If you purchased from KateNolte.com in 2026, you can receive a credit equal to your eligible purchases, up to $99 toward an annual membership. Solin purchases are excluded.
Can I cancel anytime?
Yes. Cancel anytime to stop your next renewal. Your access continues until the end of the period you’ve paid for.
Where can I watch?
Watch on your phone, laptop or desktop, or cast to your TV. Choose the screen that works for you.
Do I need to follow a set schedule?
There’s no set challenge calendar. Browse my library and choose the video that fits your routine. Revisit your favorites at your own pace.
A little time can be yours
Make a little
room for you.
Move with me. Make it your own.
Your library, fresh videos every month and real-food inspiration.
Annual: $240 upfront for one year · $20/month equivalent
Cancel anytime. Keep access through your paid period.
$240 / year
Paid upfront · $20/mo equivalent