KATE
NOLTE
Fitness and longevity mentor for women over 40.
MEET KATE
Kate Nolte is a trainer and longevity mentor who helps women over 40 get strong, eat well and feel like themselves again.
Known to her community as @TulumTrainer, Kate reaches more than 2.1 million followers with short, doable workouts, protein-first nutrition and a steady message: doing something always beats doing nothing.
Her approach is built on simple, named frameworks her audience uses every day, including the 90/10 principle, the Pizza Rule, pre-eating and flexible discipline. She teaches protein targets and longevity habits women can keep through perimenopause, menopause and beyond.
Her biggest inspiration is her 83-year-old mother, Suki, who plays pickleball, runs and does Kate’s Quick Minutes moves in her kitchen. Their videos together have reached millions of viewers.
INTERVIEW TOPICS
Short, doable workouts, protein-first nutrition and flexible discipline — the steady approach Kate teaches more than 2.1 million women every day.
Strength after 40. Why short, consistent sessions beat punishing workouts.
The perimenopause pivot. Reframing midlife as a starting line.
Protein and longevity. Practical targets for real life.
Flexible discipline. Bringing the energy you have today.
Aging with joy. Lessons from an 83-year-old pickleball player.
Building a community. From Instagram to 2.1M+ women.
THE WORK
THE PERIMENOPAUSE PIVOT
Kate’s story of turning midlife into a new beginning, paired with the practical habits she teaches every day. Featuring her mother Suki and the lessons of her late father, the book gives women a clear, hopeful plan for strength, food and energy through perimenopause.
Hardcover, paperback and ebook. Available at katenolte.com and Amazon.
Advance copies and excerpts: press@katenolte.com
Short, effective workouts designed for busy women, done at home or anywhere.
Multi-week community challenges with daily workouts, nutrition guidance and cash prizes.
Ongoing workouts, programs and support in one place, with a free trial to start.
Kate’s new show on strength, food and living fully after 40.
AS SEEN WITH
The Telegraph. Instagram collaboration with the UK Telegraph.
Single Reels regularly pass 1M views, with shares and saves that signal trust.
93% women, centered on ages 45 to 55, with real buying power.
Reels, Stories, YouTube long-form, email and podcast.
Instagram @TulumTrainer