The Quick Minutes Longevity Challenge
Reset. Reconnect. Rediscover Your Strength & Mobility.
Somewhere along the way, movement became another item on your to-do list.
The workouts got longer. The goals got louder. Maybe it started to get harder.
And the connection – between your body, breath, and self – began to fade.
I know I want to feel lean, confident and energized. I want to move & function well, not just for today but for the next 50 years & beyond. That's why I created Quick Minutes – and why the Longevity Formula is our next step.
This is your invitation to come home to your body, to move with strength, ease, and intention.
👉 Start the Quick Minutes Longevity Challenge on Solin
Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15 -30 minute progressive daily practice made just for you. This time with NEW Quick Minutes, NEW strength work, and options to personalize the journey just for you.
In this challenge, you’ll:
✨ Move with intention, not pressure
✨ Reconnect with your body and your breath
✨ Feel grounded, confident, and calm
✨ Create a rhythm that supports your life, not the other way around
✨ Build a routine to support your strength & longevity for the long run
No burnout. No endless cardio. No chasing numbers. Just 15-30 minutes a day to reconnect – with your body, your energy, and your confidence – and transform your life.
The best thing we can do for longevity is build muscle. Maybe along the way someone told you it's too late for that, and I'm here to tell you it's never too late. We will focus on efficient and effective resistance training for the entire body. And we'll give some extra love to those legs & glutes to double down on our strength and mobility for the long-run.
So, if you’re ready to move forward feeling strong, centered, and deeply grounded – The Quick Minutes Longevity Formula is your moment to begin. 🙌🏼
Xx Kate
Here's What's Included
✨ 15-30 minute daily workouts (no long, hour sessions)
✨ Beginner and Intermediate/Advanced options – choose what feels best for your body every day
✨ Workout from ANYWHERE – dumbbells and bands required
✨ NEW 15 Quick Minutes Routine – this is our foundation, now even better with this 2.0 edition.
✨ Follow along videos AND exercise-by-exercise video demonstrations for every movement
✨ Specialized tracking feature to track your progress
✨ Balanced nutrition guidance
✨ Private community for support & accountability
✨ Mobile app access (iPhone & Android apps)
Our Weekly Plan
Day 1: Quick Minutes + Total Body EMOM
Day 2: Quick Minutes + Abs Circuit
Day 3: Quick Minutes + Upper Body Strength
Day 4: Quick Minutes + Legs Circuit
Day 5: Quick Minutes + Abs Circuit
Day 6: Quick Minutes + Glutes
Day 7: Kate's Mobility Stretch
Bonuses
💫 Bonus 1: 20% off Quick Minutes – Kate's Real Food Cookbook
💫 Bonus 2: In-app high protein recipe generator
💫 Unlimited access to challenge (one-time purchase for lifetime access to the challenge)
Why Join the Quick Minutes Longevity Formula?
Because your body is asking for something calm and real.
This isn’t another challenge that pushes you to your limits.
It’s a space to focus, breathe, and rebuild your strength & mobility from the inside out.
You don’t need more willpower. You need a moment to listen, move, and come home to yourself again.
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!