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A smiling, grey-haired woman doing a squat to pick up canvas grocery bags in a tropical outdoor setting. Blog by @TulumTrainer

The New Luxury: Why Movement, Strength, and Exp...

Forget designer watches and sports cars. As we age, the truest sign of wealth isn't material—it’s vitality. Discover why fluid movement, physical strength, and unforgettable experiences are the ultimate luxury,...

2 comments

The New Luxury: Why Movement, Strength, and Exp...

Forget designer watches and sports cars. As we age, the truest sign of wealth isn't material—it’s vitality. Discover why fluid movement, physical strength, and unforgettable experiences are the ultimate luxury,...

2 comments
An athletic woman doing a barefoot lunge with a resistance band in a sunlit park next to a @TulumTrainer sign.

Sun, Sweat, and Strength: My Ultimate Outdoor S...

Ditch the stuffy gym walls and take your fitness routine outside this season! In this post, I’m sharing my personal summer blueprint to help you stay in peak shape. Discover...

2 comments

Sun, Sweat, and Strength: My Ultimate Outdoor S...

Ditch the stuffy gym walls and take your fitness routine outside this season! In this post, I’m sharing my personal summer blueprint to help you stay in peak shape. Discover...

2 comments
A rustic wooden table set on a cobblestone street in Italy during the golden hour. On the table is a perfectly portioned plate of pasta topped with a meatball, a green bottle of sparkling water, a glass of water, an olive oil jug.

Ciao, Bella! How I Ate Pasta in Italy (and Skip...

Want to enjoy authentic Italian pasta every day without the dreaded post-meal bloat? Here is how I used my 90/10 rule, smart meal timing, and a few genius Italian lifestyle...

1 comment

Ciao, Bella! How I Ate Pasta in Italy (and Skip...

Want to enjoy authentic Italian pasta every day without the dreaded post-meal bloat? Here is how I used my 90/10 rule, smart meal timing, and a few genius Italian lifestyle...

1 comment
Slice, Slice, Baby: Why Sourdough is the Ultimate Midlife Power Food

Slice, Slice, Baby: Why Sourdough is the Ultima...

Think you have to banish the bread basket just because you hit 40? Think again. Discover why traditional, wild-fermented sourdough is the ultimate midlife power food—helping you defeat the dreaded...

Slice, Slice, Baby: Why Sourdough is the Ultima...

Think you have to banish the bread basket just because you hit 40? Think again. Discover why traditional, wild-fermented sourdough is the ultimate midlife power food—helping you defeat the dreaded...

Woman over 40 eating a pre-workout meal of eggs and fruit for midlife fitness and weight loss. Tulumtrainer blog.

The Science: "Women Are Not Small Men"

Struggling to lose weight and sleep through the night after 40? I was too, until I ditched intermittent fasting and grueling gym routines. Discover how shifting to pre-workout fueling and...

1 comment

The Science: "Women Are Not Small Men"

Struggling to lose weight and sleep through the night after 40? I was too, until I ditched intermittent fasting and grueling gym routines. Discover how shifting to pre-workout fueling and...

1 comment
From the Caribbean to the Blue Zone: Why I’m Swimming in Sardinia for Longevity

From the Caribbean to the Blue Zone: Why I’m Sw...

From the warm waves of the Caribbean to the legendary Blue Zone of Sardinia, Italy, I'm diving deep into why wild sea swimming might just be nature's ultimate longevity tool....

1 comment

From the Caribbean to the Blue Zone: Why I’m Sw...

From the warm waves of the Caribbean to the legendary Blue Zone of Sardinia, Italy, I'm diving deep into why wild sea swimming might just be nature's ultimate longevity tool....

1 comment
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Quick Minutes by Kate Nolte
Jenny Vidbel

Super easy!

E
Quick Minutes by Kate Nolte
Erika

The workouts have been great! It was so easy to start and stay on track. Cant wait for the next challenge.

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Quick Minutes by Kate Nolte
francesca sacchetto

Mi piace tantissimo! Amo tutto di Kate e dei suoi allenamenti! Mi fanno stare bene, e non mi sento mai troppo stanca o con dolori! E' davvero fatto per donne anche della mia età, 49 anni! mi danno tanta energia e mi consentono di connettermi realmente al mio corpo che alla mia età va stimolato ma anche mai maltrattato con allenamenti troppo pesanti che non mi facevano stare bene. Grazie kate per avermi donato il mio corpo, la mia energia e la gioia di vedere che posso ancora allenarmi bene e stare bene! adesso compro la challegne che parte il 29 giugno e non vedo l'ora!

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Quick Minutes by Kate Nolte
Marta Szleg

Great service

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Quick Minutes by Kate Nolte
Jennifer W .

I love the warmup and exercises but it's the exact same three workouts every day for warmup then just three variations for abs, legs, arms?

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Quick Minutes by Kate Nolte
Lynnie B .

I would like a bit more strength training, but maybe it coming. My joints feel nice and loose .

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Quick Minutes by Kate Nolte
Katharina O .

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