TWO GUIDED FLOWS • 15 + 20 MINUTES

The Daily Lymphatic Reset gives you two guided movement flows you can do at home: a focused 15-minute practice and a complete 20-minute reset.

No gym. No complicated routine. Just press play and move with me.

• 2 VIDEO COLLECTION
• Lymphatic Flow — 15 minutes
• The Full Lymphatic Reset — 20 minutes
• Instant digital access
• Watch on your phone, tablet or computer

START MY DAILY RESET

Two guided videos • Immediate digital access • No physical product shipped

Some days, a hard workout isn't what your body needs.

It needs a place to begin.

I created The Daily Lymphatic Reset for the days you wake up feeling heavy, sit for too long or simply feel out of rhythm.

I'll guide you through each movement so you never have to wonder what to do next. Choose the flow that fits your day, follow along and give your body a few intentional minutes of movement and breath.

The goal is simple: finish feeling more awake, more mobile and more connected to your body—not exhausted.

— Kate

Why movement and breathing matter

Your blood has a pump. Your lymph doesn't.

Unlike blood circulation, lymph movement isn't powered by one central pump like the heart. Breathing, body movement and contractions within the lymphatic vessels all contribute to lymph transport.

That's the whole idea behind these sessions: a simple, structured way to move and breathe, with guidance from me so you're never guessing what comes next.

They are movement practices—not medical treatment for swelling, lymphedema or another health condition.

Two flows for two kinds of days

Lymphatic Flow — 15 minutes

The essentials, in the time you actually have.  This video is Quick Minutes 3.0 or the 3rd iteration of the bodyweight series called Quick Minutes aka her lymphatic flows on YouTube.  This flow is more advanced than Quick Minutes 1.0 or 2.0 because it requires a blend of powerful mobility, agility, range or motion and coordination. It's a total body workout that will have the participants feeling the flow of mobility training. This video has been rarely been seen anywhere and is currently available on the Solin platform only.

Use it on busy mornings, as a movement break after sitting, or any day fifteen minutes is what you've got.

The Full Lymphatic Reset — 20 minutes

The complete head-to-toe sequence.  This never before seen sequence is a mix of moves from Quick Minutes 1.0 and 2.0 with a focus on balance and flexibility while delivering a great cardiovascular workout. This longer session is non stop movement in all ranges of motion. 

Use it when you want the deeper version—weekends, travel days, or any morning you want to start slower and more thoroughly.

Most women start with the 15 and keep it as their daily default, then reach for the 20 when their body is asking for more. You don't have to do both. Pick the session that fits your schedule and return whenever you need a reset.

This bundle may be for you if…

• You wake up feeling puffy, stiff or sluggish
• You want a gentle way to begin moving
• You spend long periods sitting or traveling
• You want an option for lower-intensity days
• You prefer clear guidance instead of figuring it out alone
• You want a repeatable practice that fits into real life

There is no pressure to perform and no need to make every session intense. Start where you are and move within a range that feels comfortable for you.

Move with someone you trust

Hi, I'm Kate.

I've spent 15 years in the fitness world helping women build strength, mobility and confidence through habits they can actually live with.

I created Quick Minutes because movement shouldn't have to take over your life to make a meaningful difference in your day. I'll be there throughout both flows, guiding you one movement at a time.

What you receive

• Lymphatic Flow — 15-minute guided video
• The Full Lymphatic Reset — 20-minute guided video
• Clear instruction from Kate throughout both sessions
• Immediate digital access after purchase
• Personal access from your compatible phone, tablet or computer

Nothing is shipped. Both videos are delivered digitally.

CTA: START MY DAILY RESET

Yours to keep. Come back to them any morning you need a reset.

Frequently asked questions

What's included, and how do I access it?

Two guided movement videos: the 15-minute Lymphatic Flow and the 20-minute Full Lymphatic Reset. Nothing is shipped. You'll get access immediately after purchase and can stream both sessions from a compatible phone, tablet or computer, as often as you like.

Do I need any equipment?

[CONFIRM BEFORE PUBLISHING: state exactly what's needed. Suggested framing once confirmed: "No equipment required—just enough floor space to stand and move comfortably. A mat is optional."]

Do I need to complete both videos together?

No. Choose the flow that fits your available time and how you want to move that day.

Can I use these flows every day?

They are designed to be repeatable. Choose the session that fits your day, stay within a comfortable movement range and follow your body's cues.

Is this an intense workout?

These are movement-focused flows, not high-intensity workouts. Move at your own pace and use a comfortable range of motion.

What's your refund policy?

[CONFIRM POLICY AND ALIGN WITH PROCESSOR TERMS. Suggested framing: "If the flows aren't the right fit for you, email us at (address) within (X) days of purchase and we'll refund you in full."]

Is this a medical treatment or detox program?

No. The Daily Lymphatic Reset is an educational movement program. It does not diagnose, treat or cure any medical condition.

What if I have a health condition or physical limitation?

Speak with a qualified healthcare professional before beginning a new movement program, particularly if you have an existing medical condition, recent surgery, unexplained swelling, pain or another physical concern.

Final call to action

You don't need more time. You need the right next step.

Choose 15 minutes.

Choose 20 minutes.

Press play and let's move.

START MY DAILY RESET

Instant digital access • Two guided videos • For personal use

Legal and usage disclaimer

This program is provided for educational and informational purposes only and is not medical advice, diagnosis or treatment. Participation is voluntary and undertaken at your own risk. Results and individual experiences vary.

Consult a qualified healthcare professional before beginning this or any exercise program, particularly if you have an existing medical condition, recent surgery, unexplained swelling, pain, pregnancy or another physical concern.

This product is licensed for personal use only. It may not be copied, shared, reproduced, uploaded, redistributed or resold.