The Studio Collection

SEVEN COMPLETE WORKOUTS • FILMED FOR THE BIG SCREEN

Seven full workouts, filmed horizontally.

Watch on your TV, phone or laptop.

7 VIDEO COLLECTION

• Total Body Strength
• Cardio Countdown 100 to 10
• Booty Sculpt
• Abs & Core
• Mobility Stretch & Flow
• Quick Minutes Lymphatic Reset 20
• Quick Minutes Lymphatic Reset 15

Instant digital access • Yours to keep

WANT TO KNOW WHERE TO START? FOLLOW MY PLAN. 
I turned these seven workouts into five training plans. Each one tells you what to press play on, every day of the week. No guessing. No building a program yourself.

Strength: 4 weeks. Build muscle you keep for life.
Mobility: 4 weeks. For stiff hips, back and shoulders.
7-Day Detox Reset: Daily movement, water, whole food and sleep.
Strong & Sweaty: 4 weeks of strength and cardio together.
Busy Week: Three days for the weeks when life is full.

It also has my effort scale, how to choose your dumbbells, and a weekly tracker you can print. Keep it next to your weights.

DOWNLOAD THE TRAINING PLAN (PDF)

You asked me for this one

The Studio Collection is seven complete workouts shot horizontally, in a real studio, with the framing you need to actually follow along. Put it on the TV in your living room and I am right there with you at full size. Or keep it on your phone if that is what your morning looks like. It works on all of it.

Seven workouts covers a full week without repeating yourself. Strength, cardio, glutes, core, mobility, and two lymphatic resets for the days you need something gentler. You are not buying one video and wondering what to do tomorrow.

Kate

What is in the collection

Total Body Strength
The anchor of your week. Full body, dumbbells, and the movements that carry over into real life: pressing, pulling, hinging, squatting. This is the one that builds the strength you notice when you are carrying groceries up the stairs.

Cardio Countdown 100 to 10
A descending rep countdown that keeps you moving without a single burpee you have to dread in advance. You always know exactly how much is left, which is what makes it doable. Your heart rate goes up, the clock takes care of itself.

Booty Sculpt
Targeted glute and hip work. This is not vanity training. Strong glutes support your lower back, your knees and your balance, and most of us spend far too much of the day sitting on them.

Abs & Core
Core work that protects your spine instead of just chasing a look. Posture, stability, and the deep muscles that hold you upright. No endless crunches.

Mobility Stretch & Flow
The session your body will thank you for. Opens the hips, the hamstrings and the shoulders, and undoes some of what sitting does to all of us. Use it after a hard workout or on its own as a rest day.

Quick Minutes Lymphatic Reset 20
The complete head to toe sequence. Continuous movement through full range, with balance and flexibility work woven through. Good for weekends, travel days, or any morning you want to start slower and more thoroughly.

Quick Minutes Lymphatic Reset 15
The shorter version for busy mornings and movement breaks after sitting. This is the one most women keep as their daily default.

How to use it

You do not have to do all seven every week, and you do not have to do them in order.

If you want a simple structure: Total Body Strength and Booty Sculpt twice a week between them, Cardio Countdown once or twice, Abs & Core wherever it fits, and Mobility or a Lymphatic Reset on the days in between and on rest days.

If you want something simpler still: open the collection, pick the one that matches the energy you have today, and press play. Doing a little always beats doing nothing.

This collection may be for you if…

• You want to work out in your living room on a screen you can actually see
• You want a full week of workouts, not a single video
• You have dumbbells and a bit of floor space
• You want strength and cardio, plus gentler options for lower-energy days
• You would rather follow along than build a program yourself
• You want something you own, not another subscription

Move with someone you trust

Hi, I am Kate.

I have spent 15 years helping women build strength, mobility and confidence through habits they can actually live with. I am not interested in workouts that take over your life. I am interested in the ones you will still be doing in six months.

I will be with you through every session, one movement at a time.

What you receive

• Seven complete guided workouts
• Filmed horizontally for TV, laptop and tablet viewing
• Clear instruction from me throughout every session
• Immediate digital access after purchase
• Streams from your compatible TV, phone, tablet or computer
• Yours to keep, with no subscription and no expiry

Nothing is shipped. All videos are delivered digitally.

START MY STUDIO COLLECTION

Frequently asked questions

How do I watch these on my TV?
[CONFIRM EXACT METHOD BEFORE PUBLISHING. Likely framing: "Open your library at app.katenolte.com on your phone or laptop and use AirPlay or Chromecast to send it to your TV. You can also open your library directly in your smart TV's browser."]

What equipment do I need?
[CONFIRM. Suggested framing: "Dumbbells and enough floor space to move comfortably. A mat is optional. The two Lymphatic Resets and parts of the other sessions can be done with bodyweight alone, and modifications are offered throughout."]

How long is each workout?
[ADD RUNTIMES. The two Lymphatic Resets are 20 and 15 minutes.]

Do I have to do all seven?
No. Pick the session that fits your day and your energy. The collection is built so you can use one video or all of them.

Is this a subscription?
No. You buy it once and it is yours to keep. There is no recurring charge and nothing expires.

Are these beginner friendly?
Modifications are offered throughout, and you should always work in a range that feels comfortable for you. If you are brand new to strength training, start with the Mobility and Lymphatic Reset sessions and add the others as you build confidence.

What is your refund policy?
[CONFIRM AND ALIGN WITH PROCESSOR TERMS.]

What if I have a health condition or physical limitation?
Speak with a qualified healthcare professional before beginning a new exercise program, particularly if you have an existing medical condition, recent surgery, pain or another physical concern.

You have the time. You just need the right next step.

Seven workouts. One screen you can actually see. Press play and let's move.

START MY STUDIO COLLECTION

Instant digital access • Seven guided workouts • For personal use

This program is provided for educational and informational purposes only and is not medical advice, diagnosis or treatment. Participation is voluntary and undertaken at your own risk. Results and individual experiences vary.

Consult a qualified healthcare professional before beginning this or any exercise program, particularly if you have an existing medical condition, recent surgery, pain, pregnancy or another physical concern.

This product is licensed for personal use only. It may not be copied, shared, reproduced, uploaded, redistributed or resold.